Mindful movement designed to soothe and calm. Suitable for when your energy is low or your body is in need of careful handling. Also suitable for those who do a lot of exercise/sports and are looking for a complimentary practice to relax and restore energy.

The Art Pad, 62 Great Pulteney Street (please arrive 5 mins before the the start of class)

Cancellation policy: because space is limited, I’ll need 48 hrs notice minimum if you need to move or cancel a class. It helps me enormously if you give me as much notice as possible - thanks : )